Midlife PDF
By:Sir Muir Gray
Published on 2016-12-29 by Random House
Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU
This Book was ranked at 20 by Google Books for keyword Mid-Life.
Book ID of Midlife's Books is wygCDQAAQBAJ, Book which was written bySir Muir Grayhave ETAG "R5BBiwKPJes"
Book which was published by Random House since 2016-12-29 have ISBNs, ISBN 13 Code is 9781473538467 and ISBN 10 Code is 1473538467
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "208 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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