Midlife Wellness Guide PDF
By:Care Publications, Incorporated
Published on 1999-04-01 by
The Midlife Wellness Guide (book and poster) is a comprehensive guide designed for women in their 40s, 50s, and 60s. These midlife years are often the time women decide to make healthy lifestyle changes and find they have the desire, maturity and dedication to follow through. Here?s some of what you?ll learn:Menopause- Physical aspects of the middle years are a focus, including early signs of perimenopause that may start in the mid- to late-30s. - Alternative ways to manage menopause are discussed at length and include lifestyle changes, hormone replacement therapy (HRT), and complementary or alternative therapies. Feeling well- Major life events like empty nest, exiting or entering the workforce, and loss of a loved one create emotional and social change?and new freedoms. - Navigating these changes is easier with an understanding of spiritual health, mental attitude and stress management. - Good health practices are key to enjoying life. Learn how nutrition, exercise, weight control and sleep all contribute to mental and physical well being in the middle years. Preventing disease- Identifying the most common health risks of the middle years and knowing what to do to prevent disease can make the middle and later years healthy ones.Your changing body- This comprehensive chapter addresses common midlife changes that occur to 15 major body functions, from mind and memory, heart, urinary, digestive tract, vision, skin and hair. - It discusses how to prevent common problems and identify their symptoms, along with reputable sources for treatment or more information.Wellness for the years ahead- Chronic disorders require extra attention to stay healthy now and in the years that follow. - Freeing your body from abuse, whether chemical addiction or physical violence, is also a part of wellness at midlife and the years beyond. - If you?ve needed help keeping track of physician visit statistics, medical tests, medications, personal and family medical history, you?ll find the personal health records in the book will make it an organized step-by-step process. Finding the help you need- Find out the warning signs that require medical attention and check out the lists of resources for help including primary care and medical specialists, complementary medicine, and national health organizations. - The book gives you phone numbers and website links to over 100 of the country?s leading health websites. - Explanations of living wills and advance directives help mid-lifers plan for themselves and their aging parents.The handbook is easy-to-read, written in a friendly, informational tone. Easy-to-reference with tabs, frequent subheads for scanning, illustrations. And easy-to-carry since the handy 8? x 5? size fits in purse or briefcase.The publisher also offers customized versions of these books to health providers who order in large quantities. For details, go to www.carepublications.com.
This Book was ranked at 14 by Google Books for keyword Mid-Life.
Book ID of Midlife Wellness Guide's Books is lHVLZj39jxIC, Book which was written byCare Publications, Incorporatedhave ETAG "9Pmj4i+vG70"
Book which was published by since 1999-04-01 have ISBNs, ISBN 13 Code is 9781585510009 and ISBN 10 Code is 1585510009
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "170 Pages" is Printed at BOOK under CategoryMiddle-aged women
Book was written in en
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