A Better Brain at Any Age PDF
By:Sondra Kornblatt
Published on 2008-12-01 by Conari Press
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters — Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives — details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
This Book was ranked at 40 by Google Books for keyword Memory Improvement.
Book ID of A Better Brain at Any Age's Books is I7-c87p6lIYC, Book which was written bySondra Kornblatthave ETAG "CRljqzmu9sE"
Book which was published by Conari Press since 2008-12-01 have ISBNs, ISBN 13 Code is 9781609250461 and ISBN 10 Code is 160925046X
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download A Better Brain at Any Age Books Free
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