Keep Your Brain Alive PDF
By:Lawrence Katz,Manning Rubin
Published on 2014-03-25 by Workman Publishing
A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things—or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and Neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
This Book was ranked at 10 by Google Books for keyword Memory Improvement.
Book ID of Keep Your Brain Alive's Books is mPIlAgAAQBAJ, Book which was written byLawrence Katz,Manning Rubinhave ETAG "dFBA1S2AMnw"
Book which was published by Workman Publishing since 2014-03-25 have ISBNs, ISBN 13 Code is 9780761181323 and ISBN 10 Code is 0761181326
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Book which have "204 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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