Improving Your Memory PDF
By:Janet Fogler,Lynn Stern
Published on 2014-10-23 by JHU Press
In the years since the previous edition of Improving Your Memory was published, technology has dramatically changed how we keep track of life’s many details. Appliances and car lights turn themselves off, smartphones and computers remind us of appointments, and Google lets us search for the information that we can’t remember. Still, we grow frustrated and anxious when words won’t come, when we misplace items, or when we forget meetings, birthdays, names. University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly and usable guide to memory improvement techniques. Recognizing that people worry something is wrong with them when they forget things, Fogler and Stern suggest that the antidote to worry is taking positive actions to help us remember what we want to remember. They provide readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.
This Book was ranked at 25 by Google Books for keyword Memory Improvement.
Book ID of Improving Your Memory's Books is QAe0BAAAQBAJ, Book which was written byJanet Fogler,Lynn Sternhave ETAG "csSnzFS1Qwk"
Book which was published by JHU Press since 2014-10-23 have ISBNs, ISBN 13 Code is 9781421415710 and ISBN 10 Code is 1421415712
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "168 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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